It’s SPRING BREAK week here in my county! I am away trying to finish my next book called Mind Prep! Therefore, I won’t be live this week but will post videos that will be helpful to you in your journey.

Videos will be posted on Tuesday and Thursday so keep your eyes open!

In the meantime, keep in mind your daily PROCESS (processes are what get you the results you want)! Focus only on today! STAY IN THE PRESENT MOMENT and do the following: 1) eat on the time schedule your program advised (set a timer if you need to), 2) eat protein before you eat anything else at those scheduled eating times, 3) eat lots of veggies and lower-sugar fruits, and 4) do something for exercise today!

If you follow this process, you will be successful as a post-op! If you don’t follow the process that you was established by your bariatric program, then no complaining if you’re not losing weight or are regaining! (That’s fair and firm for ya!). (And it’s the truth.)

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).