MindPrep™ is a sequence of ten in-depth 30-minute videos for people trying to maintain weight-loss, available 24/7 by you in the privacy of your home. MindPrep will provide you invaluable information helping you to understand why you struggle with weight issues and what you can do to make life changes that improve your quality of life.
You get access to a password-protected web page with:
- All 5 pre-op and 5 post-op videos
- Homework & quizzes for more in-depth self-analysis
Food Addiction: FAIR & FIRM
Food Addiction - Are you a food addict? Listen to the clinical description of food addiction ... this is a place to start on our road to Recovery!