THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Improved Health and a Better Life: Your Post Weight Loss Drishtis! Being Prepared and Patient

Tuesday, January 28th: Movement with Kelsey: Bodyweight Workout

Wednesday, January 29th: Together We Can - Support Group with Caleshia7:00 PM EST via Zoom
Join Zoom Meetinghttps://us06web.zoom.us/j/82364846007?pwd=PLYZUeEw7bGbTv1m4B4cfgafHtG5RZ.1Meeting ID: 823 6484 6007
Passcode: 991418

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Friday, January 31st: BariYoga with Connie

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Boundaries in General and with Food Pushers Specifically

Tuesday, January 21st: Lifestyle with Laura

Wednesday, January 22nd: Food Addiction and Emotional Eating Support Group with Dr. Stapleton8:00 PM EST via Zoom
Join Zoom Meeting:https://us02web.zoom.us/j/89547474338?pwd=E7fAOkgHMIxADEiacmglK0zaEZ925V.1

Meeting ID: 895 4747 4338Passcode: 627698

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Friday, January 24th: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: You Either Got It or You Don’t… Positive Emotional and Mental Wellness – From Then To Now

Tuesday, January 14th: Cooking with Kelsey and Connie: White Chicken Chili

Tuesday, January 14th: LauraLand Support Group with Laura Preston8:00 PM EST via Zoom
Join Zoom Meeting
https://us02web.zoom.us/j/84710700455?pwd=bBfchb0mfh6Euzn9bEOJT5LTQmguKX.1
Meeting ID: 847 1070 0455
Passcode: 060985

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Friday, January 17th: BariYoga with Connie

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: The Connection Between Your Relationship with Yourself and Food

Tuesday, January 7th: Friends, Family and Relationships with Tabitha Johnson and Connie Stapleton

Tuesday, January 7th: LauraLand Support Group with Laura Preston8:00 PM EST via Zoom
Join Zoom Meeting
https://us02web.zoom.us/j/84710700455?pwd=bBfchb0mfh6Euzn9bEOJT5LTQmguKX.1
Meeting ID: 847 1070 0455
Passcode: 060985 

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Friday, January 10th: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Discovering or RE-Discovering Your Relationship with Food

Tuesday, December 31st: Movement with Kelsey and Connie - Intro to Weight Lifting (previous video - new videos starting Tuesdays in 2025)

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, January 2nd: Sparkles and Farkles support group with Shea Quinn7:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/84875380494?pwd=du9KqYwSl7zOeyJzbqKKKfU7CIA3bh.1

Meeting ID: 848 7538 0494
Passcode: 198737

Friday, January 3rd: BariYoga with Connie

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: How Did I Get Here? Understanding Your Obesity

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, December 26th: Movement with Kelsey and Connie - Arm Day Workout

Friday, December 27th: Chair Yoga with Patti

THERE WILL BE NO SUPPORT GROUP THIS WEEK. ENJOY YOUR HOLIDAY!

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: A BariAftercare Year in Review with Laura Preston!

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Wednesdsay, December 18th: Together We Can Support Group with Caleshia Haynes7:00 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 Meeting ID: 879 4744 9623
Thursday, December 19th: Lifestyle with Laura Preston

Friday, December 20th: BariYoga with Dr. Stapleton

BariAftercare Podcast: Scott's Bariatric Journey Plays Out on National TV

Tuesday, December 10th: LauraLand with Laura Preston
8:00 PM EST
Join Zoom Meeting
https://us02web.zoom.us/j/81644063776?pwd=RVlaYUJJQmVOWFE3amdNSG5LSmpJUT09
Meeting ID: 816 4406 3776
Passcode: 438683

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind. 

Thursday, December 12th: Cooking with Kelsey and Connie 
Pumpkin Protein Pancakes

Friday, December 13th: Chair Yoga with Patti

BariAftercare Podcast: "Alcohol: the Facts." With Special Guest: Dr. Susan Mitchell

Tuesday, December 3rd: Rob's Fitness and Function Support Group
9:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/3504419848?pwd=eGxiZW1BQ1N1cTF5enFnL0h1SzNYZz09
Meeting ID: 350 441 9848
Passcode: q4SKPK 

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, December 5th: Friends, Family, and Relationships with Dr. Stapleton and Tabitha Johnson, LMFT, LCADC

Friday, December 6th: BariYoga with Dr. Stapleton

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Sanjay Gupta’s Summary about GLP-1’s

Wednesday, November 27th: Together We Can support group with Caleshia Haynes
7:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, November 28th: Movement with Kelsey and Connie - Pilates

Friday, November 29th: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: GLP's for Weight Loss. The Be All and End All?

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, November 21st: Support Group with Caleshia Haynes
8:00 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Thursday, November 21st: Lifestyle with Laura Preston

Friday, November 22nd: BariYoga with Dr. Stapleton

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Romantic Relationships and Dating after Significant Weight Loss

Tuesday, November 12th: LauraLand with Laura Preston
8:00 PM EST
Join Zoom Meeting https://us02web.zoom.us/j/81644063776?pwd=RVlaYUJJQmVOWFE3amdNSG5LSmpJUT09
Meeting ID: 816 4406 3776 Passcode: 438683

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind. 

Thursday, November 14th: Cooking with Kelsey and Connie  Low-Carb Chicken and Vegetable Soup

Friday, November 15th: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Developmental Stages of Life and Your Relationship with Food

Tuesday, November 5th: Rob's Fitness and Function Support Group
9:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/3504419848?pwd=eGxiZW1BQ1N1cTF5enFnL0h1SzNYZz09
Meeting ID: 350 441 9848
Passcode: q4SKPK 

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, November 7th: Friends, Family, and Relationships with Dr. Stapleton and Tabitha Johnson, LMFT, LCADC

Friday, November 8th: BariYoga with Dr. Stapleton

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Episode 200 - The 10 Principles of Intuitive Eating: A Detailed Description, Part 2

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, October 31st: Cooking with Connie and Kelsey (this is a repeat recipe) - Broccoli Egg and Cheese Bake (see recipe below! ***Note: this recipe does take 90 minutes to bake, so plan accordingly)
Recipe found at: https://www.mayoclinichealthsystem.org/-/media/local-files/eau-claire/documents/medical-services/bariatric-surgery/bariatric-surgery-recipes.pdf?la=en&hash=0427514CB76AB4D9E97121248A62260A

Friday, November 1st: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: The 10 Principles of Intuitive Eating: A Detailed Explanation

Wednesday, October 23rd: Together We Can support group with Caleshia Haynes
7:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, October 24th: Movement with Kelsey and Connie - Exercises to Help Lose Belly Fat

Friday, October 25th: BariYoga with Dr. Stapleton

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Intuitive Eating... Yay or Nay?

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, October 17th: Support Group with Caleshia Haynes
8:00 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Thursday, October 17th: Lifestyle with Laura Preston

Friday, October 18th: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Fertility, PCOS and Your Bariatric Journey: Interview with Dr. Carter Owen

Tuesday, October 8th: LauraLand with Laura Preston
8:00 PM EST
Join Zoom Meeting
https://us02web.zoom.us/j/81644063776?pwd=RVlaYUJJQmVOWFE3amdNSG5LSmpJUT09
Meeting ID: 816 4406 3776
Passcode: 438683

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind. 

Thursday, October 10th: Cooking with Kelsey and Connie 
Baked Boursin Spaghetti Squash with Sundried Tomatoes & Spinach

Friday, October 11th: BariYoga with Dr. Connie Stapleton

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Big Word that'll Bring You Big Results: Individuate!

Tuesday, October 1st: Function and Fitness Support Group with Rob DiMedio

9:00 PM EST

Zoom link: https://us06web.zoom.us/j/3504419848?pwd=eGxiZW1BQ1N1cTF5enFnL0h1SzNYZz09 
Meeting ID: 350 441 9848
Passcode: q4SKPK 

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.

Wednesday, October 2nd: Women Supporting Women with Stacy
7:30 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Thursday, October 3rd: Friends, Family and Relationships with Dr. Stapleton and Tabitha Johnson, LMFT, LCADC

Friday, October 4th: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Calling all FOODIES: Meet Jared Gleaton, Author of A Feast for the Senses: The Psychological Art of Eating Well

Wednesday, September 25th: Together We Can support group with Caleshia Haynes
7:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, September 26th: Movement with Kelsey - Mini Band Workout

Friday, September 27th: BariYoga with Dr. Stapleton

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Katie Chapmon, RD, is back with: Your Gut Biome: Part 2!

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, September 19th: Support Group with Caleshia Haynes
8:00 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Thursday, September 19th: Lifestyle with Laura Preston

Friday, September 20th: Chair Yoga with Patti