MotivateMe! Quote 10/10/19

“Walking: the most ancient exercise and still the best modern exercise.” ~Carrie Latet

Connie says, "You can engage in any sort of exercise that you enjoy, but walking definitely counts as exercise. And it's great exercise! Not to mention it's free… AND if you can walk, then count that as a glorious blessing and get out there and DO the walking that will move you in the direction of your goals for staying at a healthy weight and enjoying an improved quality of life." Are you willing to walk an extra few minutes today - or maybe lots of extra minutes?