March 30th - April 5th on BariAftercare

THIS WEEK ON BARIAFTERCARE:

Weight Loss Winformation: Episode 274: Self-Compassion as a Tool Toward Better Health (Physically and Emotionally)

Tuesday, March 31st: Bonus Cooking with Kelsey and Connie - Strawberry Poppy Seed Chicken Salad

Wednesday, April 1st: Food Addiction and Emotional Eating Support Group with Dr. Stapleton
8:00 PM EST
Join Zoom Meeting
https://us02web.zoom.us/j/88299020332?pwd=z9wY9N5Tvx1aVjnaIa2O7XVafbFhbQ.1
Meeting ID: 882 9902 0332
Passcode: 164128

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Friday, April 3rd: BariYoga with Connie