BariAftercare Videos with Dr. Stapleton
Active Listening!
October 3, 2022
Thoughts, Feelings and Observations
September 27, 2022
"I" Statements. Part 2
September 26, 2022
"I" Statements. Part 1
September 20, 2022
EXAMPLES of assertive communication
September 15, 2022
A Deep Dive into Assertive Communication
September 13, 2022
Communication Styles and Your Weight
September 6, 2022
Managing expectations
September 1, 2022
Expectations and Your Weight
August 30, 2022
Assertive? Passive? Passive-Aggressive? Aggressive?
August 26, 2022
Assertiveness and Your Weight
August 22, 2022
Are you a chronic people pleaser?
August 15, 2022
Boundaries and Your Weight: Healthy Self Care! Part 2
August 11, 2022
Boundaries and Your Weight: Healthy Self Care! Part 1
August 9, 2022
Asking for Help. Part 2
August 4, 2022
Asking for Help. Part 1
August 1, 2022
Self-Care: Part 2
July 25, 2022
Self-Care: Part 1
July 18, 2022
"You've Changed!" Part 2
July 12, 2022
"You've Changed!"
July 12, 2022
Part 2 of the Book Review. The Most Powerful Weight Loss Device Ever Made: The Human Brain by Claude Viens
July 7, 2022
Book Review. The Most Powerful Weight Loss Device Ever Made: The Human Brain by Claude Viens
June 30, 2022
Communication skills to help with addressing how chronic disease has affected your family
June 25, 2022
How Chronic Diseases like Obesity and Addiction Affect the Family
June 21, 2022
Transfer Addiction Part 2
June 16, 2022
Food Addiction, Part 1
June 13, 2022
Food Addiction: Is This You?
June 6, 2022
Food Issues and Self-Esteem: Is There a Correlation?
June 2, 2022
May 26, 2022
Focus on the PROCESS!
May 23, 2022
REFUSE REGAIN: Follow the Bariatric Basics as Outlined by Dr. Susan Mitchell, Bariatric Registered Dietician
May 16, 2022
REFUSE REGAIN: Worksheet on Resistance
May 13, 2022
REFUSE REGAIN: Addressing Resistance to making lifestyle change.
May 10, 2022
May 5, 2022
May 2, 2022
REFUSE REGAIN! Use the 4 ACES...
April 28, 2022
REFUSE REGAIN! Use the 4 ACES...
April 25, 2022
Body Dysmorphic Disorder or Negative Body Image?
April 18, 2022
Sleep Hygiene and ASMR
April 14, 2022
Sleep and Weight
April 11, 2022
Do YOU Need a Health Coach?
March 28, 2022
Self Esteem is a Good Sign of Overall Psychological Health
March 24, 2022
WHAT? "Overall Psychological Strength and Stability" (needed to maintain weight loss)!
March 21, 2022
Worksheet for Autonomy and Assuming Responsibility in Life
March 17, 2022
Autonomy and Assuming Responsibility in Life
March 14, 2022
Developing Self-Efficacy to Maintain Weight Loss
March 3, 2022
Self Efficacy: Develop it if you want to keep your weight off!
February 28, 2022
Healthy Coping Skills WORKSHEETS to help you learn to manage stress without overeating as well as helping you be a better overall adult!
February 24, 2022
Predictors for Maintaining a Healthy Weight: Healthy Coping Skills and an Ability to Deal with Life Stress
February 21, 2022
Your Support People... Are they TRULY supportive?
February 14, 2022
Predictors for Successful weight maintenance: Internal Motivation
February 9, 2022
Book Review: Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery by Sameera Kahn, PA, RD
February 1, 2022
The Behavioral Gotta Do Ems...
January 27, 2022
Emotional Predictors for Successful Weight Maintenance
January 24, 2022
Losing/Avoiding Regain!
January 20, 2022
Interview (Part 2) with Tonimarie who has recently lost 50 pounds of regain!
January 18, 2022
Interview with Tonimarie who has recently lost 50 pounds of regain!
January 10, 2022
Ready, Set, Go!
January 6, 2022
Onward and Forward!
January 4, 2022
The Present
December 20, 2021
Resolutions No More! A jumpstart for the New Year!
December 13, 2021
Gifts of Bariatric Surgery
December 9, 2021
The Gift of YOU!
December 7, 2021
There's a Reason for the Season and It Ain't Food!
November 29, 2021
Go the Extra Mile for Yourself and Stay on Track Over the Holidays
November 22, 2021
Go the Extra Mile for Yourself and Stay on Track Over the Holidays
November 16, 2021
The Rewards and Benefits of Accomplishing Small Personal Goals
November 11, 2021
Enjoy the Holidays and Still Lose Weight: Your Personal Challenge
November 9, 2021
Cultivating an Attitude of Gratitude
November 4, 2021
Gratitude: A LIST or an ATTITUDE?
November 2, 2021
"Habits are a double-edged sword. They can work for you or against you..."
October 28, 2021
"Goals are about the results you want to achieve. Systems are about the processes that lead to those results."
October 25, 2021
Personal Protection Plan (Parts 1 and 2 of 4)
October 11, 2021
The Four Agreements and Your Weight! (Part 2)
October 4, 2021
The Four Agreements and Your Weight! (Part 1)
October 4, 2021
Obsession with Food as Survival...!
September 27, 2021
Realistic Goal Weights!
September 20, 2021
Better Decisions. Fewer Regrets. Part 2
September 17, 2021
Better Decisions. Fewer Regrets. Part 1
September 13, 2021
Keep It Simple!
August 31, 2021
Fear of Success!
August 26, 2021
Fear of Success. Fear of Failure.
August 23, 2021
Stress Reduction Options
August 19, 2021
Stress and weight. What's the connection?
August 16, 2021
No One Can Do It For You... And You Can't Do It Alone! ONLINE APPS and THERAPY OPTIONS
August 12, 2021
No one can do it for you... but you can't do it alone!
August 9, 2021
Healthy Adulting: What it is and how it affects weight! (Part 2)
August 5, 2021
Communication and Weight Part 2
July 29, 2021
Communication Skills to Help Stay on Track (Part 1)
July 26, 2021
Boundaries and Weight Part 2
July 22, 2021
Improving Self-Esteem: Setting Boundaries With Food, With Self and With Others
July 19, 2021
Weight Loss Physicians Open Up about Adverse Childhood Events and Obesity (Part 2)
July 15, 2021
Weight Loss Physicians Open Up about Adverse Childhood Events and Obesity (Part 1)
July 12, 2021
Obesity as a Solution and/or Protection...
July 8, 2021
"Life Issues" that Affect Weight Loss and Regain... Neglect and Abuse
July 5, 2021
Obesity as a Solution and/or Protection...
July 1, 2021
The REAL Reasons I Continue to Engage in Unhealthy Behaviors...
June 28, 2021
I did the Hokey Pokey and Turned Myself Around! Ditching the BAD habits! How it's done...
June 17, 2021
