BariAftercare Videos with Dr. Stapleton
Food Addiction... Is It a "Thing?"
June 14, 2021
Ditching the bad habit of emotional eating...
June 7, 2021
I did the Hokey Pokey and Turned Myself Around! Ditching the BAD habits! How it's done...
June 3, 2021
Do the Hokey Pokey and Turn Yourself Around... Developing the Good Habits.
May 27, 2021
Do the Hokey Pokey and Turn Yourself Around... Developing the Good Habits.
May 24, 2021
Developing Good Habits... It's like pairing your earbuds with your cell phone (sort of)!
May 17, 2021
Is this SUBJECTIVELY difficult or OBJECTIVELY difficult?
May 13, 2021
It's HARD! What Makes It (this whole weight thing) SO Difficult?
May 10, 2021
Focus on Accountability, NOT Fault!
May 6, 2021
What's YOUR Motivation Method of Choice?
May 3, 2021
Choose Your Motivation Method(s)!
April 29, 2021
What's YOUR Motivation Method of Choice?
April 26, 2021
When the Lights Go Out in the Stadium
April 19, 2021
Tips, Tools and My Two Cents!
April 15, 2021
Look at all the WONDERFUL things you've done! (A look at Effort)
April 12, 2021
REASONS effort can be difficult to sustain!
April 1, 2021
Look at all the WONDERFUL things you've done! (A look at Effort)
March 29, 2021
Use healthy parenting skills (even if you're not a parent) to do your best in this journey!
March 25, 2021
“I'm not a breakfast person” and other Shenanigans!
March 22, 2021
ATTITUDE and ACCOUNTABILITY.... two of the very important 4 ACES!
March 18, 2021
The 4 ACES... a different sort of copying skill.
March 15, 2021
Change your story... you just might see some positive changes in your weight and your life!
March 11, 2021
What's Your Story? And... are you sticking to it?
March 8, 2021
Self-Esteem: How to improve yours!
March 4, 2021
Self Esteem and Weight Loss... What's the Connection?
March 1, 2021
HOW to improve your relationship with food!
February 25, 2021
Hanging on or Letting Go of the Unhealthy Relationship with Food... Your Choice!
February 22, 2021
Amazing people using great coping skills!
February 18, 2021
Are You REALLY ready to make the changes you SAY you want to get to - and maintain - that healthy lifestyle.
February 15, 2021
Amazing people using great coping skills!
February 11, 2021
Are You REALLY ready to make the changes you SAY you want to get to - and maintain - that healthy lifestyle.
February 8, 2021
Amazing people using great coping skills!
February 4, 2021
Building Your Skill Set to Maintain a Healthy Weight and a Healthy Lifestyle!
February 1, 2021
Filling the SKILL Set!
January 28, 2021
Building Your Skill Set to Maintain a Healthy Weight and a Healthy Lifestyle!
January 25, 2021
Regain Fears. Regain Realities. (Remember what you REALLY REALLY want)!
January 21, 2021
Tell Me What You Want... What You REALLY, REALLY Want when it comes to your weight and health!
January 18, 2021
Set SMART Goals So You Accomplish Them!
January 14, 2021
It's All About the Lifestyle!
January 11, 2021
Set SMART Goals So You Accomplish Them!
January 7, 2021
Resolutions or Goals? What's the Difference?
January 4, 2021
Resolutions or Goals for you in 2021?
December 17, 2020
Gifts to give YOURSELF this season!
December 14, 2020
More Ways of Staying on Track with your Goals over the Holidays
December 10, 2020
'Tis a Season for Wishing....but What Does that Mean for your Weight Loss Journey?
December 7, 2020
Increasing Physical Movement Over the Holidays
December 3, 2020
Balancing Food Intake During the Holiday Season
November 30, 2020
Gratitude... and honoring that for which we are grateful.
November 26, 2020
COVID, FOOD and HOLIDAYS! Forever a POSITIVE Post-Op!
November 23, 2020
Willpower VERSUS Skillpower Part 2
October 29, 2020
Willpower VERSUS Skillpower Part 1
October 26, 2020
MYTHS related to Bariatric Surgery, Part 2
October 22, 2020
MYTHS related to Bariatric Surgery, Part 1
October 19, 2020
MYTHS related to Bariatric Surgery, Part 2
October 15, 2020
MYTHS related to Bariatric Surgery, Part 1
October 12, 2020
Preparing for Holiday Season: My Personal Protection Plan, Part 4
October 8, 2020
Preparing for Holiday Season: My Personal Protection Plan, Part 3
October 5, 2020
Preparing for Holiday Season: My Personal Protection Plan, Part 2
September 24, 2020
Preparing for Holiday Season: My Personal Protection Plan, Part 1
September 21, 2020
The Scale: To Weight or Not To Weigh, Part 2
September 17, 2020
To Weigh or NOT to Weigh... Part 1
September 14, 2020
Defense Mechanisms: Altruism and Compensation
September 10, 2020
Habits... how long do they really take to develop?
September 7, 2020
Defense Mechanisms: Altruism and Compensation
September 3, 2020
Defense Mechanisms... HUMOR and DISPLACEMENT as Defense Mechanism.
August 31, 2020
Defense Mechanisms: PROJECTION
August 27, 2020
Defense Mechanisms... RATIONALIZATION
August 24, 2020
Defense Mechanisms: DENIAL
August 20, 2020
Defense Mechanisms... what are they and why do we use them?
August 17, 2020
Grieving from Loss... and your weight.
August 13, 2020
COMPARISON... the thief of joy?
August 10, 2020
Grieving from Loss... and your weight.
July 30, 2020
COMMITMENT is more than a word....
July 27, 2020
Grieving from Loss... and your weight.
July 23, 2020
My relationship with food!
July 20, 2020
Grieving from Loss... and your weight.
July 16, 2020
My relationship with food!
July 13, 2020
Grieving from Loss... and your weight.
July 9, 2020
My relationship with food!
July 6, 2020
Grieving from Loss... and your weight.
July 2, 2020
Body Image. What is it?
June 29, 2020
Grieving from Loss... and your weight.
June 25, 2020
Losses in life and Obesity... What's the connection?
June 22, 2020
Healing from Neglect: The 4 ACES
June 18, 2020
Shame. Part 2: Neglect
June 11, 2020
Emotional Eater? Food Addict? Both? Neither?
June 8, 2020
Shame. Part 2: Neglect
June 4, 2020
Emotional Eater? Food Addict? Both? Neither?
June 1, 2020
Weight Loss: A Critical Missing Element, Part 2
May 28, 2020
Emotional Eater? Food Addict? Both? Neither?
May 25, 2020
Weight Loss: A Critical Missing Element, Part 2
May 21, 2020
Emotional Eater? Food Addict? Both? Neither?
May 18, 2020
Weight Loss: A Critical Missing Element, Part 2
May 14, 2020
A Critical Milling Element of Successful Weight Loss Part 1
May 11, 2020
Fear of Failure!
May 7, 2020
Fear of Success!
May 4, 2020
Using the 4 ACES to deal with grief and loss!
April 30, 2020
Healthy Adult Behaviors and Your Healthy Lifestyle
April 27, 2020
Overcoming Excuses
April 23, 2020
Staying on track during troubled times! Dealing with Depression
April 20, 2020
Using the 4 ACES to deal with grief and loss!
April 17, 2020
Staying on track during troubled times! Dealing with Depression
April 13, 2020
STAYING POSITIVE!!
April 9, 2020
Staying on track during troubled times! Dealing with Depression
April 6, 2020
Staying on track during troubled times!
April 2, 2020
Relationship with Self, Negative Self-Talk and Shame.
March 30, 2020
Your RELATIONSHIP with SELF and how this affects your weight!
March 26, 2020
Relationship with Self! What does that even mean?
March 23, 2020
Boundaries for YOU with FOOD!
March 20, 2020
Boundaries and your healthy lifestyle!
March 16, 2020
PRACTICING a healthy communication style.
March 12, 2020
Assertive Communication helps you stay on track with your healthy lifestyle!
March 5, 2020
Communication: The easiest, hardest thing we do!
March 2, 2020
FEELINGS are not the boss of you! Neither is food! Take charge of your emotions!
February 27, 2020
Understanding and Dealing with ANGER
February 24, 2020
Emotional-focused and Problem-focused coping skills!
February 20, 2020
Using Feelings as a HEALTHY COPING SKILLS!
February 17, 2020
Challenging Your Thinking: Emotional Eating continued
February 13, 2020
Feelings Aren't FACTS: Emotional Eating continued
February 10, 2020
Emotional Eating - What to do INSTEAD!
February 6, 2020
Emotional Eating... What and Why?
February 3, 2020
Gotta Do Ems - EXERCISE (How to stay in the game!)
January 23, 2020
Gotta Do Ems - FOOD!
January 20, 2020
Increasing and Sustaining Motivation
January 16, 2020
Interval vs. External Motivation
January 9, 2020
SMART Goals, REALISTIC Goals
January 6, 2020
RESOLUTIONS NO MORE! Stick with your SMART goals!
January 2, 2020
Happy Holidays!
December 23, 2019
Measurable Goals
December 19, 2019
SMART Goals, REALISTIC Goals
December 16, 2019
Specific Goals
December 12, 2019
Goals
December 9, 2019
Healthy Relationship With Food: More tips. More tools.
December 5, 2019
Food and Food Journaling
December 2, 2019
Food! You're NOT The Boss of Me
November 25, 2019
Developing a Healthy Relationship With Food
November 21, 2019
Food and Meaningful Matters
November 18, 2019
Your Relationship With Food
November 14, 2019
Accountability
October 31, 2019
Attitude
October 28, 2019
Awareness
October 24, 2019
Awareness, the First Step in Change
October 21, 2019
The Four Aces
October 14, 2019
Getting and Staying On Track — Part 2
October 10, 2019
Getting and Staying On Track
October 7, 2019
BariAftercare Overview
October 3, 2019
