“Planning is bringing the future into the present so that you can do something about it now” ~Alan Lakein
Connie says, "Well that sounds complicated. All it really means is if you want to have a better future, you'd best make healthy choices today! A series of good choices each TODAY will result in a future you'll enjoy when you get there!"
THIS WEEK ON WEIGHT LOSS WINFORMATION:
Weight Loss Winformation: Episode 294: Are You Psychologically Flexible and What That’s Got to do With Weight Loss and Maintenance?
Tuesday, August 18th: Lifestyle with Laura
Tuesday, August 18th: Support Group with Morgan Schaack
7:00 PM EST
Join Zoom Meeting:https://us02web.zoom.us/j/89715549253?pwd=NfdTdeVy8FDBgniOP8a69daqtB5Br1.1
Meeting ID: 897 1554 9253
Passcode: 429676
Thursday, August 20th: Movement and Macros Support Group with Busy Bariatrics
8:00 PM EST
Join Zoom Meeting:https://us02web.zoom.us/j/84559702868
Meeting ID: 845 5970 2868
Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.
Friday, August 21st: BariYoga with Dr. Stapleton
THIS WEEK ON WEIGHT LOSS WINFORMATION:
Weight Loss Winformation: Episode 293: Weight Loss and the False Hope Syndrome
Tuesday, August 11th: Movement with Kelsey: Exercises to Help Lose Belly Fat
Tuesday, August 11th: LauraLand Support Group with Laura Preston8:00 PM EST
Join Zoom Meeting:https://us02web.zoom.us/j/88234439420?pwd=FozekNIImagMSm7oiu4zkVPoOVtAkL.1
Meeting ID: 882 3443 9420
Passcode: 790595
Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.
Friday, August 14th: Chair Yoga with Patti
THIS WEEK ON WEIGHT LOSS WINFORMATION:
Weight Loss Winformation: Episode 292: Identify Confusion Following Significant Weight Loss (Part 2)
Tuesday, August 4th: Friends, Family and Relationships with Dr. Stapleton and Tabitha Johnson, LMFT
Tuesday, August 4th: Food Addiction and Emotional Eating Support Group with Dr. Stapleton
8:00 PM EST
Join Zoom Meeting:
https://us02web.zoom.us/j/88299020332?pwd=z9wY9N5Tvx1aVjnaIa2O7XVafbFhbQ.1
Meeting ID: 882 9902 0332
Passcode: 164128
Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.
Friday, August 7th: Chair Yoga with Patti
