“Planning is bringing the future into the present so that you can do something about it now” ~Alan Lakein
Connie says, "Well that sounds complicated. All it really means is if you want to have a better future, you'd best make healthy choices today! A series of good choices each TODAY will result in a future you'll enjoy when you get there!"
THIS WEEK ON WEIGHT LOSS WINFORMATION:
Weight Loss Winformation: Episode 299: Weight Loss Influencers... The Good, The Bad and the Downright Dangerous
Tuesday, September 29th: BONUS Cooking with Kelsey and Connie: Strawberry Poppy-Seed Chicken Salad
Tuesday, September 29th: Support Group with Morgan Schaack
7:00 PM EST
Join Zoom Meeting:
Meeting ID: 833 3824 7685
Passcode: 430345
Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.
Friday, October 1st: BariYoga with Dr. Stapleton
THIS WEEK ON WEIGHT LOSS WINFORMATION:
Weight Loss Winformation: Episode 297: Exercise: Does it Help with Weight Loss... or What?
Tuesday, September 22nd: Movement with Kelsey and Connie: Pilates
Wednesday, September 23rd: Together We Can, Support Group with Caleshia Haynes
7:00 PM EST
Join Zoom Meeting:
https://us06web.zoom.us/j/82698991710?pwd=OavZNnQjc9gbabfAeHRmBrFCsFcyTb.1
Meeting ID: 826 9899 1710
Passcode: 491035
Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.
Friday, September 25th: Chair Yoga with Patti
THIS WEEK ON WEIGHT LOSS WINFORMATION:
Tuesday, September 8th: Cooking with Kelsey and Connie: Baked Boursin Spaghetti Squash with Sun-Dried Tomatoes & Spinach
Tuesday, September 8th: LauraLand Support Group with Laura Preston
8:00 PM EST
Join Zoom Meeting
https://us02web.zoom.us/j/88234439420?pwd=FozekNIImagMSm7oiu4zkVPoOVtAkL.1
Meeting ID: 882 3443 9420
Passcode: 79059
Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.
Friday, September 11th: BariYoga with Dr. Stapleton
