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Connie Stapleton, Ph.D.

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Connie Stapleton, Ph.D.
  • Home/
  • Weight Loss Winformation/
    • Weight Loss
    • Individuals
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    • Food Addiction
    • GAIN While You LOSE
    • Resources
  • Winformation For Life/
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    • Resources
    • Products
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    • Online Self-Directed Courses
  • Online Courses/
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May 27, 2022

MotivateMe! Quote from 5/27

May 27, 2022/ Connie Stapleton

"True life is lived when tiny changes occur." - Leo Tolstoy.

Connie says, "I recently read a book called "Tiny Habits," which encourages us to start making tiny daily changes. Start with this... when you wake up, state very clearly, 'THIS is gonna be a good day!' Try that and other 'tiny habits' that make your day brighter! "

May 27, 2022/ Connie Stapleton/

Connie Stapleton

  • MotivateMe! Quote from 6/8
  • MotivateMe! Quote from 5/12
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    • GAIN While You LOSE
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Connie Stapleton, Ph.D.

 

Recent Posts

Featured
September 7th - September 13th on Weight Loss Winformation
September 8, 2026
September 7th - September 13th on Weight Loss Winformation
September 8, 2026

THIS WEEK ON WEIGHT LOSS WINFORMATION:

Tuesday, September 8th: Cooking with Kelsey and Connie: Baked Boursin Spaghetti Squash with Sun-Dried Tomatoes & Spinach

Tuesday, September 8th: LauraLand Support Group with Laura Preston
8:00 PM EST
Join Zoom Meeting
https://us02web.zoom.us/j/88234439420?pwd=FozekNIImagMSm7oiu4zkVPoOVtAkL.1
Meeting ID: 882 3443 9420
Passcode: 79059

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Friday, September 11th: BariYoga with Dr. Stapleton

Read more →
September 8, 2026
August 31st - September 6th on Weight Loss Winformation
August 31, 2026
August 31st - September 6th on Weight Loss Winformation
August 31, 2026

THIS WEEK ON WEIGHT LOSS WINFORMATION:

Weight Loss Winformation: Episode 295: Bariatric Rewrite!

Tuesday, September 1st: Friends, Family and Relationships with Dr. Stapleton and Tabitha Johnson, LMFT

Tuesday, September 1st: Food Addiction and Emotional Eating Support Group with Dr. Stapleton8:00 PM EST

Join Zoom Meeting:https://us02web.zoom.us/j/88299020332?pwd=z9wY9N5Tvx1aVjnaIa2O7XVafbFhbQ.1
Meeting ID: 882 9902 0332
Passcode: 164128Mid-Week

Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Friday, September 4th: BariYoga with Dr. Stapleton

Read more →
August 31, 2026
August 24th - August 30th on Weight Loss Winformation
August 24, 2026
August 24th - August 30th on Weight Loss Winformation
August 24, 2026

THIS WEEK ON WEIGHT LOSS WINFORMATION:

Weight Loss Winformation: Episode 294: Are You Psychologically Flexible and What That’s Got to do With Weight Loss and Maintenance?

Tuesday, August 25th: Lifestyle with Laura 

Wednesday, August 26th: Together We Can, Support Group with Caleshia Haynes7:00 PM EST
Join Zoom Meeting:https://us06web.zoom.us/j/82698991710?pwd=OavZNnQjc9gbabfAeHRmBrFCsFcyTb.1
Meeting ID: 826 9899 1710
Passcode: 491035

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Friday, August 28th: Chair Yoga with Patti

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August 24, 2026
Top Psychologists in Augusta, GA 2016

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