"'I can't help it'... that's what we all say when we don't want to exert ourselves." - Eva Lathbury.
Connie says, "The truth is... most of the time we CAN help it... whatever it is. When you hear the words, 'I can't help it' be sure to ask yourself if that's really true."
THIS WEEK ON WEIGHT LOSS WINFORMATION:
Tuesday, September 8th: Cooking with Kelsey and Connie: Baked Boursin Spaghetti Squash with Sun-Dried Tomatoes & Spinach
Tuesday, September 8th: LauraLand Support Group with Laura Preston
8:00 PM EST
Join Zoom Meeting
https://us02web.zoom.us/j/88234439420?pwd=FozekNIImagMSm7oiu4zkVPoOVtAkL.1
Meeting ID: 882 3443 9420
Passcode: 79059
Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.
Friday, September 11th: BariYoga with Dr. Stapleton
THIS WEEK ON WEIGHT LOSS WINFORMATION:
Weight Loss Winformation: Episode 295: Bariatric Rewrite!
Tuesday, September 1st: Friends, Family and Relationships with Dr. Stapleton and Tabitha Johnson, LMFT
Tuesday, September 1st: Food Addiction and Emotional Eating Support Group with Dr. Stapleton8:00 PM EST
Join Zoom Meeting:https://us02web.zoom.us/j/88299020332?pwd=z9wY9N5Tvx1aVjnaIa2O7XVafbFhbQ.1
Meeting ID: 882 9902 0332
Passcode: 164128Mid-Week
Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.
Friday, September 4th: BariYoga with Dr. Stapleton
THIS WEEK ON WEIGHT LOSS WINFORMATION:
Weight Loss Winformation: Episode 294: Are You Psychologically Flexible and What That’s Got to do With Weight Loss and Maintenance?
Tuesday, August 25th: Lifestyle with Laura
Wednesday, August 26th: Together We Can, Support Group with Caleshia Haynes7:00 PM EST
Join Zoom Meeting:https://us06web.zoom.us/j/82698991710?pwd=OavZNnQjc9gbabfAeHRmBrFCsFcyTb.1
Meeting ID: 826 9899 1710
Passcode: 491035
Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.
Friday, August 28th: Chair Yoga with Patti
