September 21st - September 27th on Weight Loss Winformation

THIS WEEK ON WEIGHT LOSS WINFORMATION:

Weight Loss Winformation: Episode 297: Exercise: Does it Help with Weight Loss... or What?

Tuesday, September 22nd: Movement with Kelsey and Connie: Pilates

Wednesday, September 23rd: Together We Can, Support Group with Caleshia Haynes
7:00 PM EST
Join Zoom Meeting:
https://us06web.zoom.us/j/82698991710?pwd=OavZNnQjc9gbabfAeHRmBrFCsFcyTb.1
Meeting ID: 826 9899 1710
Passcode: 491035

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Friday, September 25th: Chair Yoga with Patti